Those looking to take charge of their health after receiving a diabetic diagnosis may wonder how to control blood sugar naturally. Whether you have diabetes or your doctor has advised you that you need to make lifestyle changes to avoid becoming diabetic, there are multiple ways to control blood sugar you can implement starting today.
Being told you have high cholesterol can be just a frightening as having issues with blood sugar. Cholesterol levels have a direct impact on heart health, and ignoring your doctor’s warning could lead to significant health issues down the road. The good news is there are simple changes to your lifestyle that will resolve high levels, and most of the steps listed below that help control blood sugar will also lower cholesterol.
1 – EXERCISE
Higher rates of diabetes and heart disease are associated with a sedentary lifestyle. Exercising just thirty minutes a day, five times a week can give you all the exercise you need to control blood sugar and lower cholesterol. According to a 2008 study, after one week of aerobic exercise participants with type two diabetes, whole-body insulin sensitivity improved.
2 – FIBER
Because your body converts carbohydrates into sugars that enter the bloodstream, carbohydrate metabolism plays a crucial role in controlling blood sugar levels. Foods high in fiber are low in digestible carbohydrates. Foods that digest slowly cause blood sugar levels to rise slowly, preventing sudden spikes.
Fiber also aids in cleaning plaque-laden arteries
3 – CONTROL STRESS
Stress can cause blood sugar levels to fluctuate. Depending on the triggers, physical pain, or mental stress, your blood sugar levels can rise or decrease. A well-known side effect of stress, memory issues, can cause you to lapse in your diabetic care routine. Breathing exercises, mindfulness meditation, yoga, and making time to do things you enjoy that relax you are self-care measures you can take to eliminate or reduce stress
4 – WATER
Staying hydrated is vital to your overall health, but did you know that a study revealed that drinking more than thirty-four ounces of water a day resulted in a twenty-one percent decrease in the chances of developing hyperglycemia for study participants? This was in comparison with those who drank sixteen ounces or less daily.